I named this healthy heavenly chicken and rice because I couldn’t believe how great it turned out and how easy it was. I expected it to be good, but I was blown away by the creamy dreaminess. My two teenaged sons both highly approved it. I did add melted shredded cheddar on their portions, but it is certainly not needed. In fact, I question if it would interfere with the delicate flavor. I didn’t even add salt or pepper because I forgot it in the cooking process and it was so good without it, I didn’t want to mess with the taste.
Total Time: 20 minutes Ingredients 1 tbsp olive oil or coconut oil 4-5 green onions, diced, divided 4 cloves garlic, minced 2 cups cooked boneless, skinless breast chicken diced or shredded ¼ cup whole milk 1 bag frozen cauliflower rice 1 pkg quinoa and brown rice (I used Uncle Ben’s Ready Rice) 1 cup Greek yogurt, fat free OR low fat (adds 1 point per serving) 1 tbsp light mayonnaise Salt and pepper to taste Instructions
Yield: 4 servings 4 Weight Watchers Freestyle Points, (5 if use low-fat Greek yogurt) Author: Kim Trotto
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![]() Fresh, healthy and full of flavor, this salad is a different potluck dish. I brought it for a Fourth of July bar-b-que. I created it from the things I had in my refrigerator, the chopped yellow squash, was the leftover insides of the squash I had used for sauteed squash streamers a couple of nights before. The spiralized zucchini was with chicken meatballs. The other veggies I just had around. Next time I would add a red onion, thinly sliced. Total Time: 20 minutes Ingredients 1 yellow squash, large, chopped 2 zucchini, large, spiralized 1 cup carrots, grated or matchsticked 1 cup cabbage, shredded 1 tbsp cilantro, fresh or lightly dried 5 garlic cloves chopped Dressing Ingredients 2 tbsp Greek yogurt, fat-free 2 tbsp sour cream, reduced-fat 2 tbsp mayonnaise 1 tbsp lime juice Sea salt to taste Red pepper to taste Instructions
Yield: 8 large servings 1 Weight Watcher Freestyle Points Author: Kim Trotto |
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AuthorI was a school teacher for 20 years and am a lifetime soul learner. I am still a teacher, just a different curriculum. |