I named this healthy heavenly chicken and rice because I couldn’t believe how great it turned out and how easy it was. I expected it to be good, but I was blown away by the creamy dreaminess. My two teenaged sons both highly approved it. I did add melted shredded cheddar on their portions, but it is certainly not needed. In fact, I question if it would interfere with the delicate flavor. I didn’t even add salt or pepper because I forgot it in the cooking process and it was so good without it, I didn’t want to mess with the taste.
Total Time: 20 minutes
1 tbsp olive oil or coconut oil
4-5 green onions, diced, divided
4 cloves garlic, minced
2 cups cooked boneless, skinless breast chicken diced or shredded
¼ cup whole milk
1 bag frozen cauliflower rice
1 pkg quinoa and brown rice (I used Uncle Ben’s Ready Rice)
1 cup Greek yogurt, fat free OR low fat (adds 1 point per serving)
1 tbsp light mayonnaise
Salt and pepper to taste
Yield: 4 servings
4 Weight Watchers Freestyle Points, (5 if use low-fat Greek yogurt)
Author: Kim Trotto
10/9/2022 03:15:44 pm
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