Kim Trotto
  • Me, Happily Ever After Blog
  • Soul Circle
  • Watch
  • Workshops
    • Vision Board Workshops
    • The Forgiveness Expedition
    • Living with Ease & Flow
    • Find Your Purpose Workshop
    • May Cause Miracles Workshops >
      • MCM Shop
  • Meditations
  • About Kim
  • Forgiveness
  • Shop My Favorite Happily Ever After Products
  • Shop Worthy Wares
  • Wisdom & Joy on Our Pinterest Page
  • Contact
  • Privacy Policy
Picture
​

Thyme Roasted Vegetables with Ham and Asiago Cheese, 3 Weight Watcher FP

6/28/2018

0 Comments

 
Thyme Roasted Vegetables with Ham and Asiago Cheese, 3 Weight Watcher FPThyme Roasted Vegetables with Ham and Asiago Cheese, 3 Weight Watcher FP


This recipe has two qualities that don’t often go together.  Quick and elegant.  With plant based power, it is also healthy and fits into a weeknight schedule easily.
 
If you have ham around, you probably don’t even have to remember to defrost anything.  It can work well for a night when you aren’t sure if you will end up eating at home.  I might even bring this to a brunch; it could be very lively with its festive colors. 
​
You can add in other vegetables, just be sure to cut them all about the same size, so they cook at the same rate.  Broccoli, mushrooms, zucchini, yellow squash, and peppers would all work well.


​

Total Time: 30 minutes

Ingredients

1 lb asparagus, trimmed and cut into 2-inch pieces
½ lb baby carrots sliced in half longwise
1 onion cut into 1 inch chunks longwise
14.5 oz bag frozen cauliflower rice with asparagus or plain
4 oz lean ham, chopped
¼ cup Asiago cheese, shaved
cooking spray
 2 tsp chopped fresh thyme or ½ tsp thyme, ground
sea salt and black pepper to taste
 
Instructions
​
  1. Preheat oven to 425 degrees F.  On a baking sheet, combine asparagus, carrots, and onions.  Spray with cooking spray and sprinkle with sea salt and black pepper and thyme.
  2. Roast vegetables, until tender and just charred, about 20 minutes.  Add ham and most of Asiago cheese, reserving some for riced cauliflower; roast for 2 minutes more.
  3. While roasting, microwave cauliflower rice according to package directions, then create a bed of cauliflower rice on 4 plates, sprinkle with salt, pepper, and reserved Asiago cheese.
  4. Serve roasted veggies and ham and cheese over cauliflower rice.

Yield: 4 servings

3 Weight Watchers Freestyle Points

Author: Kim Trotto

Bed of Cauliflower Rice, with asparagus, salt, pepper and shaved Asiago cheese
Bed of Cauliflower Rice, with asparagus, salt, pepper and shaved Asiago cheese
0 Comments

How to Get Rid of Fear, 5 Fear Busters

6/27/2018

0 Comments

 
How to Get Rid of Fear   5 Fear BustersHow to Get Rid of Fear 5 Fear Busters
“Perfect love casts out fear.  If fear exists, then there is not perfect love.” This quote from A Course in Miracles, speaks to its central concept of there only being two things, love and fear.

Everything is either love or fear.  Sounds interesting and thought provoking, but it may not make total sense; at least it didn’t to me. 

Then I started looking at my interactions and actions and started realizing the love or fear beneath them. When someone says something that bothers me, I can usually trace it back to feeling unworthy or a fear of not being good enough.

The other day, I was feeling particularly down with life and frustrated with my insurance company for troubles in getting the medicine that my son, who has Type 1 Diabetes, needs.  I was waiting in line at the pharmacy to ask questions, this was probably my 4th trip to the pharmacy to try to get what my son needed. 

Another person was at the counter talking to a pharmacy technician.  She started yelling at me that I was standing too close and was listening to her private conversation.  I apologized and assured her that I wasn’t listening and moved back right away. 

I was in my own mind as usual and really couldn’t even comprehend her issues, but I started blaming myself and then felt defensive.  I know it was fear of not being good enough, that I had done something wrong and had messed up,  that was in action there.  A similar feeling was also probably in action for the other person. 

I’m grateful that I could realize what was going on; because I was so worn-out I might have ended up in tears instead. 

I love this quote from Georgia O’Keefe, “I’ve been absolutely terrified every moment of my life and I’ve never let it keep me from doing a single thing that I wanted to do.” 

I wonder if this is how most people feel?  It makes me feel better to know that other people have fear battles too. And this quote, from Jack Canfield, “Everything you want is on the other side of fear,” has helped me through many moments. 

So, we know there is plenty of fear out there, and probably for most people.  Now what can we do to bust through it?

There are lots of ideas out there.  Here are 5 of my favorites that resonate with me.  I think it goes with the Goldilocks principle, you have to find what is right for you. 

Sometimes, some things work better at different times in your life or in varied situations, so it is good to have some tools to choose from.

See Fear Differently

Just being willing to see something differently can make a huge impact.  I have learned to look at fear as a teacher to learn from and one that is trying to protect me. 
I talk to my fear and say, thank you for trying to protect me.  But, I am trying something new now, unconditional love.  Then take a deep breath and keep going forward. 

Ask for Help

Asking for help may seem simple and obvious, but here it is asking for help from whatever you see as a higher power.  It may be God, it may be the universe, it may be your own inner light.  Asking for support  invites guidance in and opens you up to receive it. 

Release Fear Physically

Fear can reside in our physical bodies as tension and stresses our systems.  Close your eyes and seek where you can feel the fear.  For me, it is almost always in my lower gut. 
Then clench that area of your body for a few seconds and release it.  We are simulating releasing fear.  You can also clench and release other parts of your body to help rebalance you.

Drop the Oars

This concept comes from the spiritual teacher, The Abrahams.  I see dropping the oars as dropping control.  Letting go of your resistance and going with the flow.
 
When I feel fear creeping in, I am aware and realize that I am trying to control the situation and I will probably be much happier and more at peace, if I let go. 

So, I picture myself in a large boat trying to steer it with my small paddle.  I drop the oar, right in the water. 

Sometimes, when my mind keeps returning to the same fear place, I see myself stand up, muster all of my strength and throw the oar as far as I can. 

Listen to Some Healing Tones

I must tell you that I don’t totally understand this one, but it has helped me many times over.  It is music that uses frequencies combined with brainwave songs to give you relief. 

The one I love the most right now is 432 hz and is said to me a miracle tone and raise positive vibrations.  I can attest that it gives me gorgeous peace! 

The frequency of 396 hz is supposed to be good for liberation of fear and guilt. 
 
Talk to My Scaredy Self

This is one of my favorites lately.  I talk myself through it.  I know this will sound weird to some, but  from time to time I call myself, Scaredy Kim.   This is how that talk-through can play out.

“Here we are again, my Scaredy Kim, the little girl who works so hard to prove that she is worthy.  Thank you for all of your work and trying to protect me.  I am new now.  I’m willing to do things differently.  Let’s go play in the fun.  We’ll go together and we’ll choose love instead. ” I take her small hand and I open the door to bright sunlight and clear sounds of laughter and joy.   She looks up at me and I know she wants to go, although she is clinging tightly.  Together we take the step out into the sun.   

I hope this serves you and helps you release fear and find relief!
 

0 Comments
<<Previous
    Picture

    Click for a Free Guided
    ​Meditation Album

    With Tracks Like:
    ​Body Love
    Feel Your Worth
    Unhunger
    ​Healing for Weight Wellness

    Picture
    Click for ​FREE DIY Cleaner Eating  Tools
    • Cleaner Eating Designer
    • Cleaner Eating Shopping List
    •  How to Start Eating Cleaner Simply & Meal Ideas
     

    Categories

    All
    Healthy Habits
    Healthy Yumminess
    Mind
    Recipes
    Soul
    Weekly Worthy Meal Plans

    Picture

    Archives

    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    August 2017
    July 2017

    RSS Feed

    logo
    Advertising by
    Picture

    Author

    I was a school teacher for 20 years and am a lifetime soul learner.  I am still a teacher, just a different curriculum.  

    I also have been a Weight Watchers member for 35 years.  I am a lifetime member checking in free for the last 13 years.  

    I am living the life I have always dreamed of through helping others and designing my own life.

    I share things I found on my journey to body happiness, weight wellness, worthiness and me, happily ever after.  I hope to help others with my sharing.

    ​Unconditional love and practical ways to feel your worth are themes in my work.  

THIS WEBSITE USES COOKIES.  bY CONTINUING, WE ASSUME THAT YOU ACCEPT SUCH USE.  lEARN MORE ABOUT COOKIES AND HOW TO REFUSE THEM AT THIS LINK. 
All Resources created and copyrighted by Kim Trotto, 2018

Kim Trotto/Soul Blissed Circle, LLC is a participant in the Amazon Services LLC Associates Program, an affliate program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.  We also participate in other affiliate programs which help to support our work and writing.  We always share our honest opinions and information as we understand it.  Any product claim, statistic, quote or other representation about a product or service should be verified with the provider or party in question.
This site is not an official Weight Watchers site, Smart Points are calculated by Kim Trotto with the Weight Watcher app.

website_terms_of_use_kimtrotto.com.docx
File Size: 23 kb
File Type: docx
Download File

website_privacy_policy_updated_gdpr_weebly_healthy_ads_.docx
File Size: 25 kb
File Type: docx
Download File

website_disclaimer_kimtrotto.com.docx
File Size: 16 kb
File Type: docx
Download File

How Google Manages Data in Ad Programs 

Email

[email protected]                                                                                                                                                KimTrotto.com is a part of Soul Blissed Circle, LLC
  • Me, Happily Ever After Blog
  • Soul Circle
  • Watch
  • Workshops
    • Vision Board Workshops
    • The Forgiveness Expedition
    • Living with Ease & Flow
    • Find Your Purpose Workshop
    • May Cause Miracles Workshops >
      • MCM Shop
  • Meditations
  • About Kim
  • Forgiveness
  • Shop My Favorite Happily Ever After Products
  • Shop Worthy Wares
  • Wisdom & Joy on Our Pinterest Page
  • Contact
  • Privacy Policy