Kim Trotto
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Meditations, Things to Make You Go Ahh...

Meditation calms our minds, souls and bodies.  It reorganizes our central nervous system to restore optimal settings.  ​
Quick Meditation for Inner Super Fuel  10:49

Energy Clearing Meditation for the Weekend with a Nature Spirit Card Reading  9:33

Energy Clearing Meditation  To refresh and rejuvenate you after a challenging day or week. 7:53

​Summoning Confidence Meditation  A quick meditation to bring on confidence. 2:23

Breathing

On the inhale your abdomen should rise and expand on the exhale it should fall and contract.
Inhale through the nose and exhale through your mouth.  If this doesn't feel right to you, it is fine to inhale and exhale through your nose.  Just be sure to breath consistently through the meditations.  
Square Breathing
  1. Inhale for 4
  2. Hold for 4
  3. Exhale for 4
  4. Hold for 4
  • Visualize drawing one line of a square in your mind on each step
  • Try to increase the count up to 7 eventually

Many Forms

When you do anything that makes you feel at one with the universe can be called a meditation.  Prayer, listening to music, petting your dog or cat can all be meditations. 

Meditating Consistently Multiplies the Effect
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Water Light Meditation, a Visual Meditation
The light dances across the water in silent music.

​I hope this serves you.  Namaste.
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All Resources created and copyrighted by Kim Trotto, 2018

Kim Trotto/Soul Blissed Circle, LLC is a participant in the Amazon Services LLC Associates Program, an affliate program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.  We also participate in other affiliate programs which help to support our work and writing.  We always share our honest opinions and information as we understand it.  Any product claim, statistic, quote or other representation about a product or service should be verified with the provider or party in question.
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  • Me, Happily Ever After Blog
  • Soul Circle
  • Watch
  • Workshops
    • Vision Board Workshops
    • The Forgiveness Expedition
    • Living with Ease & Flow
    • Find Your Purpose Workshop
    • May Cause Miracles Workshops >
      • MCM Shop
  • Meditations
  • About Kim
  • Forgiveness
  • Shop My Favorite Happily Ever After Products
  • Shop Worthy Wares
  • Wisdom & Joy on Our Pinterest Page
  • Contact
  • Privacy Policy