Meditations, Things to Make You Go Ahh...

Meditation calms our minds, souls and bodies.  It reorganizes our central nervous system to restore optimal settings.  ​

Quick Meditation for Inner Super Fuel  10:49

Energy Clearing Meditation for the Weekend with a Nature Spirit Card Reading  9:33

Energy Clearing Meditation  To refresh and rejuvenate you after a challenging day or week. 7:53

​Summoning Confidence Meditation  A quick meditation to bring on confidence. 2:23

Breathing

On the inhale your abdomen should rise and expand on the exhale it should fall and contract.
Inhale through the nose and exhale through your mouth.  If this doesn't feel right to you, it is fine to inhale and exhale through your nose.  Just be sure to breath consistently through the meditations.  

Square Breathing

1. Inhale for 4
2. Hold for 4
3. Exhale for 4
4. Hold for 4

• Visualize drawing one line of a square in your mind on each step
• Try to increase the count up to 7 eventually

Many Forms

When you do anything that makes you feel at one with the universe can be called a meditation.  Prayer, listening to music, petting your dog or cat can all be meditations. 

Meditating Consistently Multiplies the Effect
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Water Light Meditation, a Visual Meditation
The light dances across the water in silent music.

​I hope this serves you.  Namaste.