In honor of Cinco de Mayo I have 2 easy and healthy recipes for taco tidings that go well with Mexican food! Avocado Crema with a hint of a hot kick and Pineapple Salsa, sweet and as fiery as you want it. Avocado Crema, 1 Weight Watcher SP Total Time: 10 minutes Ingredients 1 ripe avocado, peeled ¼ cup pickled jalapeño slices ¼ cup brine from jalapeño slices 2 tbsp water 1-2 garlic cloves Instructions In a blender, puree all ingredients. Yield: 8 servings, about 2 tbsp each 1 Weight Watchers Smart Point Author: Kim Trotto Pineapple Salsa, 0 Weight Watchers SP Total Time: 10 minutes Ingredients 1 pineapple, chopped small or crushed 6 tomatoes, chopped small 1 onion, red or white, chopped small 2 tbsp lime juice ½ cup pickled jalepenos, chopped (or more or less to taste) ¾ cup cilantro, fresh, chopped Hot sauce to taste Sea Salt and fresh ground pepper to taste Instructions
Yield: About 4 cups 0 Weight Watchers Smart Points Author: Kim Trotto
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These deliciously healthy bars are high in protein from the oats, Greek yogurt, eggs and coconut flour. They also pack a punch of fiber from the bananas, oats, and coconut flour. Awesome for a quick breakfast or a healthier dessert, you'll feel really good about them, before, during and after you eat them. They come together quickly and easily, which helps all of us that lead busy, blurry lives. I was happy I had them to offer to a few friends that were over while we were planning our sons' graduation party. You'll be proud to offer them too! Total Time: 30 minutes Ingredients 1 ½ cup uncooked old fashioned oats 1/3 cup coconut flour ½ tsp cinnamon ½ tsp baking soda Pinch sea salt 3 Bananas, very ripe, mashed 1/3 cup Greek yogurt 1/3 cup sweetner (honey, maple syrup, or Splenda granulated) 2 eggs ½ tsp vanilla extract Instructions
Yield: 16 bars 1 Weight Watchers Smart Points, if use fat-free or low-fat Greek yogurt and Splenda, granulated for sweetener. +1 WW SP for honey or maple syrup Author: Kim Trotto |
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AuthorI was a school teacher for 20 years and am a lifetime soul learner. I am still a teacher, just a different curriculum. |