Unexpected Travel & How to Release Fear
I am traveling to be with family at a difficult time, my uncle’s funeral. Of course, I knew I wanted to go, and of course there were logistics to figure out. Then my fear crept back in and there were some anxious moments. It is harder to control food choices when traveling and it would last several days. I would be seeing people I hadn’t seen in a long while and in the past; I would be worried about what people thought of me. But, as I said my fears out loud and called them out for what they were, I knew I would be just fine. I have the tools and wisdom to make the choices that are worthy of what I truly want for myself. Then I trusted in God, my inner light, and my worthiness. Peace and alignment returned to my soul. I will write a promise plan for the 3 days and I am ready to focus on being with my family and feeling the sorrow and the joy. Here are my steps for Releasing Fear:
If this resonates with you, come join my Facebook group, The Happily Ever After Soulution for Weight Wellness. https://www.facebook.com/groups/183422478884670/
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Can anyone relate to taking a walk down memory lane and passing through yo-yo weights land? I was looking through old photos the other night and found this one from my early twenties.
This wasn't my highest weight. I don't have many of those photos. Hmm...I wonder why? There are lots of photos from my lower weights, no need to wonder why, right? I am grateful for the inner light that lit my path so that I can be more at peace with myself, more relaxed and more trusting of myself. So that I can trust that if I keep my vibration and energy high, love myself unconditionally, and keep showing up for myself, everything will be just fine, better than fine, I will live happily ever after. For over 10 years now, I have been living in my happy weight range. This doesn't mean I am 100% happy all the time, but it does mean I have the knowledge and tools and the energy and motivation to keep showing up for myself and keep choosing what is worthy of what I truly want for myself. I am grateful to be able to share what I have learned with others to help them feel their worth! If this sounds good to you, come join my Facebook group, The Happily Ever After Soulution for Weight Wellness. https://www.facebook.com/groups/183422478884670/ |
Click for a Free Guided Meditation Album With Tracks Like: Body Love Feel Your Worth Unhunger Healing for Weight Wellness Categories
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August 2018
AuthorI was a school teacher for 20 years and am a lifetime soul learner. I am still a teacher, just a different curriculum. |