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Savory Chicken, Butternut Squash & Riced Cauliflower, Elegant and Healthy Recipe, 0-2 SP

3/23/2018

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Chicken, Butternut Squash, Cauliflower Rice and Spinach, Elegant and Healthy RecipeChicken, Butternut Squash, Cauliflower Rice and Spinach, Elegant and Healthy Recipe
​Savory and deliciously different, this healthy chicken recipe is elegant enough for a special night and easy enough for a quick dinner. 

2 shallots, minced
6 cloves garlic, minced
1 tbsp fresh sage, finely chopped
1 pound ground chicken, 99% fat free
3 cups reduced sodium chicken broth
12-15oz frozen cauliflower rice or fresh (about 2 cups)
12-15 oz frozen or fresh pre-cut butternut squash
1 tbsp butter (delete for 1 point per serving)
6 cups fresh spinach, torn or 1 bag frozen
¼ cup parmesan cheese (delete for 1 point per serving)
  1. Preheat large non-stick skillet in pan, brown chicken, shallots and garlic.  Remove from pan and set aside.
  2. Pour broth in same pan, bring to a boil, add cauliflower rice. Cook about 5 minutes then add butternut squash. Cook 6-7 more minutes, until squash are tender.
  3. Reduce heat to low.  Add chicken mixture back to pan.  Stir in spinach, butter and sage; cook about 3 more minutes. Spinach should wilt. Stir in parmesan cheese.
Serves 4, 0 SP without butter and parmesan cheese OR 2 SP with butter and parmesan cheese

Inspired by a recipe from Publix Super Markets.
​
SP=Weight Watchers Smart Points

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    I was a school teacher for 20 years and am a lifetime soul learner.  I am still a teacher, just a different curriculum.  

    I also have been a Weight Watchers member for 35 years.  I am a lifetime member checking in free for the last 13 years.  

    I am living the life I have always dreamed of through helping others and designing my own life.

    I share things I found on my journey to body happiness, weight wellness, worthiness and me, happily ever after.  I hope to help others with my sharing.

    ​Unconditional love and practical ways to feel your worth are themes in my work.  

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All Resources created and copyrighted by Kim Trotto, 2018

Kim Trotto/Soul Blissed Circle, LLC is a participant in the Amazon Services LLC Associates Program, an affliate program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.  We also participate in other affiliate programs which help to support our work and writing.  We always share our honest opinions and information as we understand it.  Any product claim, statistic, quote or other representation about a product or service should be verified with the provider or party in question.
This site is not an official Weight Watchers site, Smart Points are calculated by Kim Trotto with the Weight Watcher app.

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  • Me, Happily Ever After Blog
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