Figuring out healthy meals can be fun but can also take a lot of time. Many of us are so busy in our blurry days that something simpler can be a happy blessing. Try this basic plan for simple, healthy meals you feel great about and are worthy of what you truly want for yourself. Worthy feels wonderful!
4 BASICS: Vegetables + Proteins + Grains + Spices VEGETABLES Weight Watchers Smart Points=0 Serving Size is ½ Baseball, ½ cup Vegetables are very healthy and having the majority of your plate filled with veggies is good, so don’t worry too much about portion size. Frozen work great here, because they are already prepped! Thank you! Choose a variety and maybe one or two fresh ones too, many markets have prepared fresh veggies now. Use the fresh ones you buy first, so they don’t go bad. LEAN PROTEINS Weight Watchers Smart Points=0 (most are if 99% fat free) Serving Size is a Deck of Cards, 3 ounces Skinless chicken breast, lean turkey, fish, shrimp, eggs, beans and legumes, lentils, black beans and chick peas, lean pork, lean beef, tofu, edamame, fat-free dairy GRAINS Weight Watchers Smart Points=2-3 Serving Size is ½ Baseball, ½ cup Quinoa, brown rice, barley = 3 SP Whole grain pasta, whole grain breads like Ezekiel (1 slice), oatmeal = 2 SP *If you want to skip grains, try cauliflower rice, it is amazing and readily available frozen. Spiralized veggie noodles work well too, many markets have these now in the prepared veggie section. THEN SPICE IT UP! Weight Watchers Smart Points=0 (Start with a small amount of seasoning then add more if needed.) Asian Style- Stir-fry and add soy sauce, Sriracha sauce, ginger, cumin, turmeric, Thai basil, chilies, red pepper Mexican Flair- Salsa, cilantro, cumin, chili powder, chilies, hot sauce Italian Fest- Garlic, onions, basil, oregano, add tomato sauce and whole grain pasta Indian Adventure - Pepper, curry, saffron, turmeric, nutmeg Have fun!
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AuthorI was a school teacher for 20 years and am a lifetime soul learner. I am still a teacher, just a different curriculum. |