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​Lemonade Cupcakes, Cleaner and Gluten-Free, with Weight Watcher Options (1 SP)

4/6/2018

2 Comments

 
Lemonade Cupcakes, Cleaner, Healthier and Gluten-free with Weight Watcher Options (1 SP)Lemonade Cupcakes, Cleaner, Healthier and Gluten-free with Weight Watcher Options (1 SP)


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Sweet and tangy lemon makes these cupcakes reminiscent of lemonade.  The recipe leans toward clean eating and is gluten-free, using coconut flour as the base.  


Coconut flour is low in digestible carbohydrates and high in fiber.  It is very virtuous since it is non-allergenic, has a light and fluffy texture, is high in protein and has nourishing fats.


Amazingly you need only a quarter of the amount of wheat flour, so even if it seems expensive, you will use much less.  




​Total Time: 40 minutes

Ingredients

¾ cup coconut flour
½ tsp baking soda
¼ tsp sea salt
4 eggs
1 ½ cups Greek yogurt
1 cup honey or real maple syrup or monk fruit or Splenda, granulated
1/4 cup almond milk, plain unsweetened (if using honey or maple syrup add almond milk only if batter is too thick)
3 tbsp lemon juice
Coconut oil for oiling cupcake pan
 
Instructions
  1. Preheat oven to 350, F. Oil cupcake pan
  2. In a large bowl, stir together coconut flour, baking soda and salt.
  3. In another bowl, whisk together eggs, Greek yogurt, almond milk, maple syrup/honey/monk fruit, and lemon juice
  4. Add wet to dry bowl and stir well to combine
  5. Pour into cupcake pan, bake for 18-20 minutes, until a toothpick inserted in the center comes out clean

Frosting
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2 ounces reduced fat Neufchatel cheese, softened
1/3 cup Greek yogurt
1 tbsp lemon juice
¼ cup monk fruit or honey or real maple syrup or Splenda, granulated to save calories
 
Mix all ingredients until smooth.  After cupcakes are cooled, frost. Yum!

Yield: 16 cupcakes

1 Weight Watchers Smart Point, if use fat-free Greek yogurt and Splenda, granulated for sweetener.
+4 WW SP for honey or maple syrup
+1 WW SP for low-fat Greek yogurt
 
Author: Kim Trotto

2 Comments
connie wilson
5/11/2018 03:31:12 am

if you cant get neufchatel cheese can you use brie or camenbert or camembert creme

Reply
Kim
5/11/2018 06:56:58 am

I would use cream cheese, I don’t think Brie would be the right consistency. Neufchâtel is a type of cream cheese. I hope this helps.

Reply



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    I was a school teacher for 20 years and am a lifetime soul learner.  I am still a teacher, just a different curriculum.  

    I also have been a Weight Watchers member for 35 years.  I am a lifetime member checking in free for the last 13 years.  

    I am living the life I have always dreamed of through helping others and designing my own life.

    I share things I found on my journey to body happiness, weight wellness, worthiness and me, happily ever after.  I hope to help others with my sharing.

    ​Unconditional love and practical ways to feel your worth are themes in my work.  

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All Resources created and copyrighted by Kim Trotto, 2018

Kim Trotto/Soul Blissed Circle, LLC is a participant in the Amazon Services LLC Associates Program, an affliate program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.  We also participate in other affiliate programs which help to support our work and writing.  We always share our honest opinions and information as we understand it.  Any product claim, statistic, quote or other representation about a product or service should be verified with the provider or party in question.
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