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Ham & Veggie Rice Bowls, 1 SP

3/29/2018

1 Comment

 
Ham & Veggie Rice BowlsHam & Veggie Rice Bowls
This is awesome for leftover Easter ham!

I love to bring this for brunches, it is full of veggies and lean protein, and since I am allergic to eggs it is a great substitute and feels really good to me, a very worthy meal!

The first time I brought it to a brunch I thought I would be the only one eating it, but everyone enjoyed it and now people ask me to bring it.

Ingredients
1 lb or about 2 cups chopped ham, lean or if use fat free save points!
3 cloves garlic, minced
1 onion, medium, chopped
1 tsp olive or coconut oil
16 oz fresh or frozen baby broccoli florets
12-15 oz fresh or frozen sugar snap peas
8-10  oz mushrooms, fresh, frozen or canned work
3 cups fresh spinach, torn or ½ bag frozen
12-15oz frozen cauliflower rice or fresh (about 2 cups)
1 cup fat free cottage cheese
¼ tsp red pepper, ground
Salt and pepper to taste

Instructions
  1. If using frozen veggies, you can save time by microwaving each bag 2-3 minutes to get them started.
  2. In a large non-stick pot, heat oil, then sauté onions until translucent, add garlic and warm for about 1 minute.  Add ham, stir to warm through.
  3. Stir in all vegetables, cooking until al dente but tender.
  4. Stir in cottage cheese, until it melts then add salt and peppers.
 ​
Yield: Serves 13, about 1 cup servings
1 Weight Watcher Smart Point

Total Time
20-30 minutes

Author
Kim Trotto

1 Comment
Lynn Ann Hutchins
3/31/2018 09:15:28 am

Looks yummy. Can't wait to make after Easter!

Reply



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    I was a school teacher for 20 years and am a lifetime soul learner.  I am still a teacher, just a different curriculum.  

    I also have been a Weight Watchers member for 35 years.  I am a lifetime member checking in free for the last 13 years.  

    I am living the life I have always dreamed of through helping others and designing my own life.

    I share things I found on my journey to body happiness, weight wellness, worthiness and me, happily ever after.  I hope to help others with my sharing.

    ​Unconditional love and practical ways to feel your worth are themes in my work.  

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Kim Trotto/Soul Blissed Circle, LLC is a participant in the Amazon Services LLC Associates Program, an affliate program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.  We also participate in other affiliate programs which help to support our work and writing.  We always share our honest opinions and information as we understand it.  Any product claim, statistic, quote or other representation about a product or service should be verified with the provider or party in question.
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  • Me, Happily Ever After Blog
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