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Chicken, Grape & Goat Cheese,  Sunshine Salad, 4 Weight Watchers FP

6/9/2018

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Chicken, Grape & Goat Cheese,  Sunshine Salad, 4 Weight Watchers SPChicken, Grape & Goat Cheese, Sunshine Salad, 4 Weight Watchers SP
Fresh and succulent this chicken salad soothes and cools you on warm sunny days!
​
Total Time: 20 minutes
 
Ingredients
 
Salad
4 chicken breasts, skinless and boneless
Salt and pepper
8 cups leafy greens, red butter lettuce is perfect
1 cup grapes, cut in half
3-4 green onions, sliced
4 oz goat cheese, reduced fat, crumbled
 
Sunshine Salad Dressing
2 oz white vinegar
1 oz olive oil
Preferred sweetener to taste, Truvia, Splenda, honey*, sugar*
1 tbsp lemon juice
 
Instructions
  1. Season chicken breasts with salt and pepper and grill until the internal temperature reaches 165 degrees Fahrenheit , turning chicken as it cooks, the thicker the chicken the longer it will take.  Let  cooked chicken rest for about 5 minutes.  Then slice into bite sized pieces.
  2. Slice and chop grapes and green onions.  Put salad together with lettuce and add chopped grapes and green onions. 
  3. Add bite sized chicken to salad and then spread goat cheese evenly over salad.
  4. Make salad dressing.  Pour vinegar, lemon juice and preferred sweetener into a bottle with a lid.  Shake well to mix.  Next add oil and shake well again to blend.
  5. If desired add all of dressing to whole salad and then toss.  Alternatively, divide the salads into bowls and add dressing separately.
 
Honey or sugar will add points to the Weight Watcher Freestyle Points.

Yield: 4 Servings
 
Author: Kim Trotto

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    I was a school teacher for 20 years and am a lifetime soul learner.  I am still a teacher, just a different curriculum.  

    I also have been a Weight Watchers member for 35 years.  I am a lifetime member checking in free for the last 13 years.  

    I am living the life I have always dreamed of through helping others and designing my own life.

    I share things I found on my journey to body happiness, weight wellness, worthiness and me, happily ever after.  I hope to help others with my sharing.

    ​Unconditional love and practical ways to feel your worth are themes in my work.  

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All Resources created and copyrighted by Kim Trotto, 2018

Kim Trotto/Soul Blissed Circle, LLC is a participant in the Amazon Services LLC Associates Program, an affliate program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.  We also participate in other affiliate programs which help to support our work and writing.  We always share our honest opinions and information as we understand it.  Any product claim, statistic, quote or other representation about a product or service should be verified with the provider or party in question.
This site is not an official Weight Watchers site, Smart Points are calculated by Kim Trotto with the Weight Watcher app.

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  • Me, Happily Ever After Blog
  • Soul Circle
  • Watch
  • Workshops
    • Vision Board Workshops
    • The Forgiveness Expedition
    • Living with Ease & Flow
    • Find Your Purpose Workshop
    • May Cause Miracles Workshops >
      • MCM Shop
  • Meditations
  • About Kim
  • Weight Wellness
    • Weight Wellness Videos
    • 8 Gifts of Weight Wellness Videos & Workbook
  • Forgiveness
  • Shop My Favorite Happily Ever After Products
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  • Wisdom & Joy on Our Pinterest Page
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