I always thought my endorphins were broken…
People would talk about getting them from running, but I ran and ran and they never materialized…
I gave up running because I never really liked it anyways…
Then, I came across a way to get instant endorphins…
I added an affirmation or a mantra to my work out...
So while I’m exercising I will repeat a mantra, or several…
Something like…This is my time and I’m ready for success! It works right away for me.
I hope it works for you too!
For more information on getting to a healthy weight range and living there consistently and to get a FREE 4 TRACK MEDITATION ALBUM CLICK THE LINK BELOW
The tracks include Body Love, Healing for Weight Wellness, Feel Your Worth and Unhunger.
I was a school teacher for 20 years and am a lifetime soul learner. I am still a teacher, just a different curriculum. I am living the life I have always dreamed of through helping others and designing my own life. I share things I found on my journey to body happiness, weight wellness, worthiness and me, happily ever after. I hope to help others with my sharing. Unconditional love and practical ways feel your worth are themes in my work.