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Be Gentle With Yourself

11/20/2017

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Be Gentle with Yourself
One of our Everyday Practices for Weight Wellness is Be Gentle with Yourself.  This sounds simple, but if you don’t take actually steps to do this, it can easily be pushed aside in our fast paced world.

Here are the steps:
  1. Think of a child learning to walk…
You wouldn’t criticize them for falling down…
We know it is part of the process…
Treat yourself as you would the child…

    2.  Build your own soft place to fall…Inside of you, by following your inner light and trusting in the unconditional love …
Keep getting up, keep showing up, just don’t give up…
     3. Have a daily dose of your Soul Soothers, things that make your heart and soul happy… 
         Mine are things like soft blankets, lighting candles, snuggling my dogs and getting a hug…
 
    4. Be nice to you! You’ve worked so hard! 

​
For a FREE 4 TRACK MEDITATION ALBUM
https://forms.aweber.com/form/30/800111930.htm
Tracks include Body Love, Healing for Weight Wellness, Feel Your Worth and Unhunger. 
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    I was a school teacher for 20 years and am a lifetime soul learner.  I am still a teacher, just a different curriculum.  

    I also have been a Weight Watchers member for 35 years.  I am a lifetime member checking in free for the last 13 years.  

    I am living the life I have always dreamed of through helping others and designing my own life.

    I share things I found on my journey to body happiness, weight wellness, worthiness and me, happily ever after.  I hope to help others with my sharing.

    ​Unconditional love and practical ways to feel your worth are themes in my work.  

THIS WEBSITE USES COOKIES.  bY CONTINUING, WE ASSUME THAT YOU ACCEPT SUCH USE.  lEARN MORE ABOUT COOKIES AND HOW TO REFUSE THEM AT THIS LINK. 
All Resources created and copyrighted by Kim Trotto, 2018

Kim Trotto/Soul Blissed Circle, LLC is a participant in the Amazon Services LLC Associates Program, an affliate program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.  We also participate in other affiliate programs which help to support our work and writing.  We always share our honest opinions and information as we understand it.  Any product claim, statistic, quote or other representation about a product or service should be verified with the provider or party in question.
This site is not an official Weight Watchers site, Smart Points are calculated by Kim Trotto with the Weight Watcher app.

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  • Me, Happily Ever After Blog
  • Soul Circle
  • Watch
  • Workshops
    • Vision Board Workshops
    • The Forgiveness Expedition
    • Living with Ease & Flow
    • Find Your Purpose Workshop
    • May Cause Miracles Workshops >
      • MCM Shop
  • Meditations
  • About Kim
  • Forgiveness
  • Shop My Favorite Happily Ever After Products
  • Shop Worthy Wares
  • Wisdom & Joy on Our Pinterest Page
  • Contact
  • Privacy Policy