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I know the frustration of the roller coaster of weight loss and weight gain. I have felt the elation of losing a couple of pounds and the devastation of gaining 5, over and over again.
I know the feelings of self-hate for being overweight and constantly feeling unworthy. You're not alone, I have been there. I had weight issues from the time I was 7 years old for about the next 30 years. I felt worthless for so long, comparing myself to others and not valuing myself. My weight yo-yoed up and down countless times. I joined and rejoined a group program many times that helped me because of accountability, healthy recipes, the group dynamic and it gave me a core for my healthy eating system. I am still a lifetime member of this group. But, eventually I realized that I had evolved and designed my own guidelines and system that worked really well for me.
I don't track everything I eat and I wouldn't call it a diet. I have a healthy eating system that works for me and it actually works better for me not to track.
I created practices and tools that enabled me to stay in my healthy weight range. It is based in whole health, mind, body and soul and they let me be free.
Now I am 48 years old and I have kept off about 50 pounds for good now for over 10 years and am happier and more at peace with myself and my physical body than ever.
I am grateful that I found my missing "peace".
You can transform your mind and soul to weight wellness and body happiness.
You can write your own happily ever after story.
I believe my system is inner super fuel for your weight loss and the perfect companion to any healthy eating program.
It stands alone as well since it includes healthy eating and movement guidelines and suggestions. The system helps you design your life for weight wellness and body happiness fueling you to keep showing up for yourself and choosing what you truly want for yourself. It is designed to promote feeling your worth, happiness and health fueling you to thrive with ease and grace.
We know what is healthy for our bodies, but that isn't enough. Our minds and souls are the biggest part of the equation, without them, we get stuck, obsessed or lost. We can change our diets and exercise, but if we don't change our minds and souls then we slip back into old habits and soon we are lost again.
You can begin to feel the changes in your life and yourself. You can finally feel at ease with your place in the world. You can feel happiness and a calm sense of relief, knowing you are participating in the healing of yourself. You can realize you are changing and see yourself becoming new.
You can design your life for weight wellness and body happiness. This is More Aligned, Less Grind™.
Let's write your Happily Ever After Soulution!
I know the feelings of self-hate for being overweight and constantly feeling unworthy. You're not alone, I have been there. I had weight issues from the time I was 7 years old for about the next 30 years. I felt worthless for so long, comparing myself to others and not valuing myself. My weight yo-yoed up and down countless times. I joined and rejoined a group program many times that helped me because of accountability, healthy recipes, the group dynamic and it gave me a core for my healthy eating system. I am still a lifetime member of this group. But, eventually I realized that I had evolved and designed my own guidelines and system that worked really well for me.
I don't track everything I eat and I wouldn't call it a diet. I have a healthy eating system that works for me and it actually works better for me not to track.
I created practices and tools that enabled me to stay in my healthy weight range. It is based in whole health, mind, body and soul and they let me be free.
Now I am 48 years old and I have kept off about 50 pounds for good now for over 10 years and am happier and more at peace with myself and my physical body than ever.
I am grateful that I found my missing "peace".
You can transform your mind and soul to weight wellness and body happiness.
You can write your own happily ever after story.
I believe my system is inner super fuel for your weight loss and the perfect companion to any healthy eating program.
It stands alone as well since it includes healthy eating and movement guidelines and suggestions. The system helps you design your life for weight wellness and body happiness fueling you to keep showing up for yourself and choosing what you truly want for yourself. It is designed to promote feeling your worth, happiness and health fueling you to thrive with ease and grace.
We know what is healthy for our bodies, but that isn't enough. Our minds and souls are the biggest part of the equation, without them, we get stuck, obsessed or lost. We can change our diets and exercise, but if we don't change our minds and souls then we slip back into old habits and soon we are lost again.
You can begin to feel the changes in your life and yourself. You can finally feel at ease with your place in the world. You can feel happiness and a calm sense of relief, knowing you are participating in the healing of yourself. You can realize you are changing and see yourself becoming new.
You can design your life for weight wellness and body happiness. This is More Aligned, Less Grind™.
Let's write your Happily Ever After Soulution!
Come Join our Facebook Group
The Happily Ever After Soulution for Weight Wellness by Kim Trotto
It’s all about getting to a healthy weight range and staying there consistently, happily ever after. If we are grounded in whole health: mind, body and soul; weight wellness flows easily and gives you the energy and motivation to keep showing up for yourself and thrive with ease and grace!
It’s about feeling your worth, being happy and loving yourself unconditionally.
YOU WILL LEARN:
• How to fuel yourself from the inside out
• About meditation and its awesomeness
• That you are more than good enough and you always have been
• How to unconditionally love yourself
• Healthy eating strategies
• Movement/exercise strategies
• How to stay motivated
• How to feel good about yourself
• How to be happy, most of the time
It’s about feeling your worth, being happy and loving yourself unconditionally.
YOU WILL LEARN:
• How to fuel yourself from the inside out
• About meditation and its awesomeness
• That you are more than good enough and you always have been
• How to unconditionally love yourself
• Healthy eating strategies
• Movement/exercise strategies
• How to stay motivated
• How to feel good about yourself
• How to be happy, most of the time
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I am sharing my DIY Simple Cleaner Eating Tools, including:
Just click this link to get them. |
The contents of the program are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, dietary supplement, exercise or other health program. Kim Trotto and Soul Blissed Circle, LLC are not responsible for adverse effects resulting from your use or reliance on any information contained in the program.
Disclaimer: Results may vary from person to person.
Disclaimer: Results may vary from person to person.
