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The Happily Ever After Soulution for Weight Wellness by Kim Trotto
How would it feel...
- to look in the mirror and be grateful, proud and accepting of yourself?
- to feel at ease in your body everywhere you go?
- to stop worrying about what others think of you?
- to stop comparing yourself to others and feeling bad about yourself?
- to go to a party or buffet without anxiety and without beating yourself up over "bad" choices?
- to wake up inspired to do the things that are worthy of what you truly want for yourself?
- to be confident that you WILL do the things that are worthy of what you truly want for yourself?
- to be filled with peace, joy and unconditional love for yourself?
- to be at ease in your relationships and social situations?
- to quiet your mind and transform it to a compassionate, loving voice?
Hi! I am Kim Trotto. I know the frustration of the roller coaster of weight loss and weight gain. I have felt the elation of losing a couple of pounds and the devastation of gaining 5, over and over again. I know the feelings of self-hate for being overweight and constantly feeling unworthy. You're not alone, I have been there. I had weight issues from the time I was 7 years old for about the next 30 years. I felt worthless for so long, comparing myself to others and not valuing myself. My weight yo-yoed up and down countless times. I joined and rejoined a group program many times that helped me because of accountability, healthy recipes, the group dynamic and it gave me a core for my healthy eating system. I am still a lifetime member of this group. But, eventually I realized that I had evolved and designed my own guidelines and system that worked really well for me. I don't track everything I eat and I wouldn't call it a diet. I have a healthy eating system that works for me and it actually works better for me not to track. I created practices and tools that enabled me to stay in my healthy weight range. It is based in whole health, mind, body and soul and they let me be free. Now I am 48 years old and I have kept off about 50 pounds for good now for over 10 years and am happier and more at peace with myself and my physical body than ever. I am grateful that I found my missing "peace". I am happy to share the powerful system I developed , The Happily Ever After Soulution for Weight Wellness, a 12 week beautiful group program. You can transform your mind and soul to weight wellness and body happiness. You can write your own happily ever after story. This program is inner super fuel for your weight loss and the perfect companion to any healthy eating system. It stands alone as well since it includes healthy eating and movement guidelines and suggestions. The system helps you design your life for weight wellness and body happiness fueling you to keep showing up for yourself and choosing what you truly want for yourself. It is designed to promote feeling your worth, happiness and health fueling you to thrive with ease and grace. We know what is healthy for our bodies, but that isn't enough. Our minds and souls are the biggest part of the equation, without them, we get stuck, obsessed or lost. We can change our diets and exercise, but if we don't change our minds and souls then we slip back into old habits and soon we are lost again. You can begin to feel the changes in your life and yourself. You can finally feel at ease with your place in the world. You can feel happiness and a calm sense of relief, knowing you are participating in the healing of yourself. You can realize you are changing and see yourself becoming new. Let's write your Happily Ever After Soulution! |
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You will be guided through these themes:
Week 1: A Beautiful Opportunity to Start Again
- Meditation let's us begin again.
- Progress
- Healthy Eating: Cleaner Eating (Or use your own healthy eating system)
Week 2: Align Your Mind for Weight Wellness
- The most essential part of weight wellness, Mindset.
- Begin to learn the language of worthiness and possibility
- Transforming limiting beliefs to empowering beliefs
- Healthy Habits: Go To Meals
Week 3: Write A New Story
- A First Step
- Transforming Behavior to Weight Wellness
- Everyday Practices for Weight Wellness
- Healthy Habits: Prep & Reload (An important part of planning.)
- Movement
Week 4: Our Biggest Job
- Keeping our minds, souls and bodies aligned and our energy high.
- Following Your Inner Light
- Healthy Habits: Worthy Eating
Week 5: Understanding Eating
- Eating Awareness, Avoiding Overeating & Giving in to Cravings
- Being Gentle with Yourself
- Healthy Habits: Soul Soothers
Week 6: Choose Love
- Choosing Love Over Fear
- Seeing with Love
- Healthy Habits: Planning Meals and Hunting & Gathering (Grocery Shopping)
Week 7: Releasing Judgement
- Judging Yourself and Others
- Healthy Habits: Dining Out and Adult Beverages
Week 8: Forgiveness
- Forgiving Yourself and Others
- Healthy Habits: Promise Plan
Week 9: Feel Your Worth
- Believe Your Undeniable Worth
- Healthy Habits: Cravings & Emergency Kit
Week 10: Upgrade Your Inner Operating System
- Re-set Your Default
- Healthy Habits: Sleep & Treats
Week 11: Happiness & Fun
- Embrace fun to bring more happiness to your life.
- Healthy Habits: Happy Safe Plan
Week 12: Gratitude & Shine
- Designing your own weight wellness practice to keep shining.
Bonus: Progress Log and Daily Checklist- This makes is easy to see how much you are changing each day.
Bonus: Healthy, Worthy Recipes with Quick Tips
Bonus: 5 Recorded Audio Meditations
Plus+ 6 Group Calls, bi-weekly, for answering questions and discussion on our learning.
Plus+ Monday email to keep you focused for the week.
Plus+ Friday email to re-focus you for the weekend.
Plus+ Good, loving action steps so you know exactly what to do and focus on each week and how you can fit it in your busy schedule!
Plus+ Lifetime access to the Happily Ever After Soulution for Weight Wellness - Class of January, 2018 virtual Facebook community where I stop by regularly, answering questions, guiding, teaching and inspiring.
Plus+ A weekly focus mantras to keep you inspired and focused.
Plus+ Weight Wellness Designers to guide you in designing your life.
Plus+ Peace & Joy because you know you are making a beautiful difference in your life and thus, those around you too.
How is this different from other weight loss programs?
The Happily Ever After Soulution for Weight Wellness Group Program helps you design your life with MORE:
You take your power back from the scale, food, and numbers on your clothes, in your food and in your body.
Come find happiness and peace in your physical body and take your power back.
- Happiness
- Peace
- Relaxation
- Ease
- Love
- Worthiness
- Food Anxiety
- Weight Anxiety
- Guilt
- Comparing Yourself
- Judgement
- Fear
You take your power back from the scale, food, and numbers on your clothes, in your food and in your body.
Come find happiness and peace in your physical body and take your power back.
The Happily Ever After Soulution for Weight Wellness is ideal for you if...
- You want to finally be happy and at ease with your body.
- You want to be free of food and body anxiety.
- You're ready to heal your relationship with food and your body.
- You want to stop comparing yourself to others.
- You're stuck in weight loss efforts and are tired of body shaming and emotionally beating yourself up.
- You're the committed professional that is ready for things to be different and believes in the mind-body-soul connection.
- You give to everyone but run low on energy for yourself.
- You're the busy professional that gives her all and believes there is a better way.
- You're ready to upgrade your approach to weight loss and how you see yourself.
- You're ready to feel your worth and fuel yourself from the inside out.
- You want to quiet your mind and transform it into a compassionate, loving voice.
- You want to trade chaotic and frenzied energy for relaxed, calm and confident energy.
The Happily Ever After Soulution for Weight Wellness is NOT for you if...
- You're not ready to see yourself differently.
- You're not open to examining your relationship with food and your body.
- You have tons of energy and time for yourself and all that you want to do.
- You don't believe in the mind, body, soul connection.
- You aren't ready to invest in yourself. This is a beautiful opportunity, but it shouldn't cause stress.
This Online Group Program Includes:
- The Happily Ever After Soulution for Weight Wellness Video Lessons- 12 Modules, Value: $600
- 6 Group Calls for Q & A and Discussion: $300
- Monday & Friday Focus Emails, Value: $200
- 4 Recorded Meditations, Value: $40
- 12 Weight Wellness Designers: $100+
- Connecting with other like-minded women: Priceless!
- Private Facebook Group- Value $100
- Bonus Meditations- $20
- Progress Log & Daily Checklist: $25+
- How to apply the focus in real life, where things aren't always perfect
- Opportunities to share your real life experiences in our Facebook group
- Setting intentions
- Creating action steps for week with methods that you design to work for you in your life
If you were to do this program one-on-one, it would cost $1650!
The weight wellness program by Kim Trotto helped me to be more conscious of what I eat and how much I eat. It also raised my awareness of exercise, movement and meditation. Kim's strategies like emails, meditations and group calls helped me to be more mindful about my eating habits. Thank you for helping me with my willpower!!! Ute Bennett |
The Happily Ever Weight Wellness group focused on the process and measurable steps along the way. Rather than "I want to be 20 pounds lighter" we focused on "I want to fit in my one-size too small clothes" or instead of "I want to be more cardio fit" we targeted "moving a specific amount every day". We also discussed the barriers to success and how we would address those when they presented themselves. Part of this process involved plans to set up my world to accommodate a behavior change such as setting out my full workout attire the night before and putting it one including shoes first thing in the morning...I look and feel better. My body is firmer and my energy level has increased. Most importantly, I am accepting of where I am now and greet myself there (with a smile) every day.
Susan Oliver |
I really enjoyed this program! There were so many helpful stories, tips and tools. I appreciated the positive approach designed to help shift my thinking and focus on making small choices that add up to big differences. The daily emails were a great way to start the day and I really liked the daily mantras, shine practice and meditations! I’m working on integrating these amazing learnings into my daily routine. Kim’s enthusiasm and passion for this work shines through in the materials, calls and videos! Time well spent!
Kathy Renbarger |
Kim Trotto's Happily Ever After Weight Wellness brings you on a journey to live happily ever after with who you are. I am a super busy mom and I am happy with that! The meditations helped me with focus and awareness throughout the day which brought on better food choices and more energy to exercise. I would definitely recommend this program! It helped tremendously to channel stress away from eating junk and into feeling good and treating myself well.
Elizabeth Kisiel |
They Say:
"I worked out 3 times this week, which hasn't happened in months, yay!"
"I've recently started using your program in my physical therapy sessions, they are a great practice to use everyday. Thank you, Kim"
"My awareness is higher, I've tried new exercise classes, and am starting boot camp and taking vitamins."
"I love these lessons! I read every word each day and the thoughts stay with me throughout the day! They are helping me see things differently!"
"I've recently started using your program in my physical therapy sessions, they are a great practice to use everyday. Thank you, Kim"
"My awareness is higher, I've tried new exercise classes, and am starting boot camp and taking vitamins."
"I love these lessons! I read every word each day and the thoughts stay with me throughout the day! They are helping me see things differently!"
Come Transform With Me!
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- There will be 12 Modules, over 12 weeks.
- There will be one recorded teaching module a week. You can do it whenever it works for you. Yahoo! This is the flexibility of online programs.
- The group calls will be held every other week and will be recorded so if you can't make the live call, you can listen when it works in your schedule.
- The modules and materials will be posted in the private Facebook group, the first module will be January 8, then once a week. This keeps everything in one place, yay!
- There will be weekly Focus Mantras to help keep your energy high and aligned.
- This course is held completely online!
- You have completely unlimited replays.
- You will receive access to the private January, 2018 The Happily Ever After Soulution for Weight Wellness Facebook group upon enrolling.
- This course starts on Monday, January 8, 2018.
How does this program work?
There are 12 modules over 12 weeks, with one recorded teaching module each week. You can do it whenever it works for you. There will be a group call every other week that is recorded so you can listen on your schedule. All modules and materials will be posted in the private Facebook group. You will receive access to the private Facebook group upon enrolling. We start Monday, January 8.
Is there a payment plan?
Yes, you can start the group program for only $99 with the bi-weekly 6 payment option. There is another option with 3 payments of $197 for the group program. For the VIP program with one on one coaching the 3 payments are $347.
What if I need more one on one help and support?
The VIP option with one on one private coaching gives offers more support. You get 1, 80 minute private coaching call and 6, 50 minute private coaching calls, along with unlimited messaging support.
What if I don’t like exercising?
We talk about finding ways to move that will best suit you. Moving is about so much more than just exercising. The flow of your body adds to the ease and flow of your life.
I don’t know how to meditate and I’m not sure it will make a difference to me anyways.
Meditation instruction is included in week one because of its utmost importance. It helps you to re-set your body and your mind for weight wellness. Many of my clients are new to meditation and I have never had a client say that they didn’t like meditating. Their response is always very favorable once they learn how easy it can be, how little time it takes and what a difference it makes. The ROI of meditation is exponential.
What if I miss a teaching module?
No worries. The teaching modules are recorded so you can do them whenever fits your schedule.
What if I miss a group call and still want to ask questions?
The group calls are recorded so you can listen whenever fits your schedule. You can also ask questions in the private Facebook group.
I’m very busy, will I have time?
Usually as clients design their lives for weight wellness the structure creates extra time. Meditation can also increase productivity and energy. With this said, an estimate of 15-20 minutes daily plus 90-120 minutes of weekly learning, planning, designing and practicing is makes sense.
What if I fail… again?
I know this question well. I felt as if I was in perpetual fail mode. I can tell you that I am finally feel free, happy and at peace with my physical body. The best part is that my mind and attitude are so different. I know it will last forever. I am new. I have the tools I need. I am forever grateful. If you follow the program and practice the tools and strategies you can transform yourself too. This is different and you can be too.
I would like to do this, but I can’t afford it?
If you are struggling to keep the lights on and pay your bills then it might not be the right time for you to invest. But, sometimes people actually may be spending money in other ways that aren’t aligned to what they truly want for themselves. Whatever you decide, you may want to think about how you value yourself and what you truly want for yourself. There is a cost to staying the same and not transforming. A caterpillar cannot become a butterfly if it doesn’t start a cocoon. There are payment plans available.
More questions?
Send a private message Facebook message to Kim Trotto or Kimberly Kisiel Trotto.
- Do what fits you, feels good and is easy for you and your life ?
- Leave guilt behind?
- Leave food and body anxiety behind?
- Quiet the noisy, negative voice in your mind?
- Take your power back from the scale and food?
- Wake up feeling inspired and worthy of choosing what you truly want for yourself?
- Have your days focused on feeling good about yourself and setting yourself up to shine?
- Feel Your Worth!
Clicking a Payment Link Signifies Agreement with Program Terms & Conditions
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Group Program
Group Program & VIP with 1 on 1 Private Coaching
VIP includes 1 x 80 minute private coaching call and 6 x 50 minute private coaching calls.
Along with unlimited messaging support.
Clicking a Payment Link Signifies Agreement with Program Terms & Conditions
Scroll Down to Read Them
Along with unlimited messaging support.
Clicking a Payment Link Signifies Agreement with Program Terms & Conditions
Scroll Down to Read Them
Next Start Date: Monday, February 26
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The contents of the program are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, dietary supplement, exercise or other health program. Kim Trotto and Soul Blissed Circle, LLC are not responsible for adverse effects resulting from your use or reliance on any information contained in the program.
Disclaimer: Results may vary from person to person.
Disclaimer: Results may vary from person to person.