Savory Cauliflower Mushroom “Rice”, 1 WW SP

Savory Cauliflower Mushroom "Rice"

Total Time:  20 Minutes

This, Savory Cauliflower Mushroom “Rice”, tastes carby even though it is all veggie! Makes a great healthy side dish that makes the whole family happy! And...it can be on the table quick! Yay!

 
Ingredients

2 tsp coconut oil
1 large onion, chopped
3 garlic cloves, minced
3 cups mushrooms, sliced
14 oz bag frozen cauliflower rice
1/3 cup vegetable or chicken or beef broth (reduced sodium, if desired)
4 cups spinach
¼ tsp red pepper, ground
1 tbsp fresh parsley, chopped or 1 tsp dried
Sea salt and pepper to taste
Parmesan cheese (optional)
 
Instructions

1. In a large skillet, add coconut oil over medium heat.  Add onions and cook until translucent, about 5 minutes.  Add garlic and cook for 1 minute.
2. Add mushrooms and sauté until cooked through and tender.
3. Add cauliflower rice, red pepper and broth.  Cook until broth is absorbed.
4. Fold in spinach until wilted.  Add parsley and salt and pepper to taste.

Yield: 4 servings

1 Weight Watchers Smart Points, Parmesan cheese is optional and adds points.

Author:  Kim Trotto (adapted by)

Adapted from a recipe from Primavera Kitchen.  

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