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Savory Cauliflower Mushroom “Rice”, 1 WW SP

5/16/2018

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Savory Cauliflower Mushroom Savory Cauliflower Mushroom "Rice"


Total Time:  20 Minutes

This, Savory Cauliflower Mushroom “Rice”, tastes carby even though it is all veggie! Makes a great healthy side dish that makes the whole family happy! And...it can be on the table quick! Yay!

 
Ingredients

2 tsp coconut oil
1 large onion, chopped
3 garlic cloves, minced
3 cups mushrooms, sliced
14 oz bag frozen cauliflower rice
1/3 cup vegetable or chicken or beef broth (reduced sodium, if desired)
4 cups spinach
¼ tsp red pepper, ground
1 tbsp fresh parsley, chopped or 1 tsp dried
Sea salt and pepper to taste
Parmesan cheese (optional)
 
Instructions
  1. In a large skillet, add coconut oil over medium heat.  Add onions and cook until translucent, about 5 minutes.  Add garlic and cook for 1 minute.
  2. Add mushrooms and sauté until cooked through and tender.
  3. Add cauliflower rice, red pepper and broth.  Cook until broth is absorbed.
  4. Fold in spinach until wilted.  Add parsley and salt and pepper to taste.

Yield: 4 servings

1 Weight Watchers Smart Points, Parmesan cheese is optional and adds points.

Author:  Kim Trotto (adapted by)

Adapted from a recipe from Primavera Kitchen.  

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    I was a school teacher for 20 years and am a lifetime soul learner.  I am still a teacher, just a different curriculum.  

    I also have been a Weight Watchers member for 35 years.  I am a lifetime member checking in free for the last 13 years.  

    I am living the life I have always dreamed of through helping others and designing my own life.

    I share things I found on my journey to body happiness, weight wellness, worthiness and me, happily ever after.  I hope to help others with my sharing.

    ​Unconditional love and practical ways to feel your worth are themes in my work.  

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All Resources created and copyrighted by Kim Trotto, 2018

Kim Trotto/Soul Blissed Circle, LLC is a participant in the Amazon Services LLC Associates Program, an affliate program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.  We also participate in other affiliate programs which help to support our work and writing.  We always share our honest opinions and information as we understand it.  Any product claim, statistic, quote or other representation about a product or service should be verified with the provider or party in question.
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  • Me, Happily Ever After Blog
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