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Egg Rolls Unwrapped, 0 Weight Watcher FP

5/31/2018

8 Comments

 
Egg Rolls Unwrapped, healthy and satisfies your craving for Asian food!Egg Rolls Unwrapped, healthy and satisfies your craving for Asian food!



This is a deliciously different, healthy, lower-carb way to satisfy your taste for Asian food!

Total Time: 30 minutes

​Ingredients

1 lb ground turkey, fat free
1 bag frozen riced cauliflower
1 bag dry coleslaw mix (shredded cabbage and carrots)
1 handful shredded carrots, about 1-2 carrots
5 cloves garlic, minced
1 medium onion chopped
½ cup low sodium soy sauce
1 tsp sriracha sauce
1 packet monk fruit
4 sliced green onions
 

Seasonings for ground turkey
​
¼ tsp salt
pinch black pepper
pinch parsley
pinch garlic powder
pinch onion powder
pinch basil
pinch paprika
pinch red pepper flakes
pinch fennel seed
pinch oregano
pinch thyme, ground
 
Instructions
  1. Season the ground turkey with salt, black pepper, parsley, garlic powder, onion powder, basil, paprika, red pepper flakes, fennel seed, oregano, and thyme. Knead until flecks of spice are evenly distributed throughout.
  2. In a large skillet, brown seasoned turkey and chopped onion. Meanwhile, microwave riced cauliflower for 2 minutes.  Drain grease from turkey, if any. 
  3. Reduce heat to medium and add riced cauliflower and shredded carrots to ground turkey and stir to mix well, warm for about 3 minutes. Meanwhile, in a small bowl, combine, garlic, soy sauce, sriracha sauce and monk fruit.
  4. Add dry coleslaw mix to skillet and stir to combine.
  5. Pour soy sauce mixture into the skillet and stir, continue cooking over medium heat for about 5 minutes or until cabbage is wilted.  Top with green onions.
Yield: 4 Servings

​0 Weight Watcher Smart Points, if you use 99% fat free ground turkey or chicken.

​Adapted from a recipe from mostlyhomemademom.com

8 Comments
Karen Thompson
6/9/2018 11:05:32 am

This looks delicous! I must try

Reply
Maris
6/9/2018 02:00:02 pm

This is not zero smart points. It is zero freestyle points. With sp. chicken and meat have points.

Reply
Kim
6/9/2018 03:20:58 pm

Oh geez, you’re right! Thanks for straightening me out. I will fix it.

Reply
Linda S
6/9/2018 03:49:20 pm

How many servings does this make, please?

Reply
Kim
6/13/2018 07:16:45 am

Makes 4 servings, sorry I forgot to include it.

Reply
Eva Goldman
6/13/2018 06:35:10 am

Where do you get the packet of monk fruit?
Thank you.

Reply
Kim
6/13/2018 07:18:16 am

The Monk fruit packet is a powdered sweetener, it is a natural sweetener and can be found near Splenda and equal.

Reply
Scarlett Hodge link
12/6/2020 09:01:29 pm

Very thhoughtful blog

Reply



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    I was a school teacher for 20 years and am a lifetime soul learner.  I am still a teacher, just a different curriculum.  

    I also have been a Weight Watchers member for 35 years.  I am a lifetime member checking in free for the last 13 years.  

    I am living the life I have always dreamed of through helping others and designing my own life.

    I share things I found on my journey to body happiness, weight wellness, worthiness and me, happily ever after.  I hope to help others with my sharing.

    ​Unconditional love and practical ways to feel your worth are themes in my work.  

THIS WEBSITE USES COOKIES.  bY CONTINUING, WE ASSUME THAT YOU ACCEPT SUCH USE.  lEARN MORE ABOUT COOKIES AND HOW TO REFUSE THEM AT THIS LINK. 
All Resources created and copyrighted by Kim Trotto, 2018

Kim Trotto/Soul Blissed Circle, LLC is a participant in the Amazon Services LLC Associates Program, an affliate program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.  We also participate in other affiliate programs which help to support our work and writing.  We always share our honest opinions and information as we understand it.  Any product claim, statistic, quote or other representation about a product or service should be verified with the provider or party in question.
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  • Me, Happily Ever After Blog
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